low calorie breakfast meal prep ideas

These 16 healthy breakfast recipes are perfect to meal-prep for your busy week! An ever-underrated breakfast staple, cottage cheese packs in over 20 grams of protein, while the seeds and fruit provide satiating fiber and healthy fat, says Bowerman. Running out the door? 374 calories means that everyone in your family can feel full with a healthy, light and tasty option. You can’t go wrong with the trend-turned-classic. These colorful scrambled eggs with veggies go perfectly wit Since it’s only 200 calories per serving, you can afford to double this one or mix in a scoop of pumpkin puree to dial up the quintessential fall flavor. Chia pudding makes low calorie breakfast that you quickly whisk and refrigerate overnight. Not feeling eggs? RELATED: 14 Healthiest Fast Food Breakfasts, According to R.D.s. Love it! Thanks for stopping by to fuel your health journey! Healthy breakfast meal prep ideas for your weight loss journey that will make your mornings stress-free and get you on the right trac k for the rest of your day. This is definitely a manly meal with 37 grams of protein and 300 calories! With chicken, carrots, potatoes, celery, and onion makes a healthy and delicious meal prep recipe that is perfect for lunch or dinner. But if you do, a small drizzle is all it takes,” says Harris-Pincus. Thanks for sharing such a healthy and tasty recipes. Almond Butter, Strawberry & Banana Overnight Oats with Chia, 9. Pack a reusable container with 2 hard-boiled eggs, a ¼ cup of roasted, unsalted nuts, a handful of cherry tomatoes, and a small container of Greek yogurt (opt for 0% to cut down on calories and saturated fat). Yum! Sometimes, sweet and simple is all you need in the morning, especially if you’ve got about 5 minutes to make breakfast, says Maya Feller R.D., author of The Southern Comfort Food Diabetic Cookbook. RELATED: 13 Healthy Starbucks Drinks That Aren’t Sugar Bombs. This smoothie will keep your energy up and your belly full until lunchtime—Samantha Cassetty, R.D., swears by it. The Best Walking Shoes for All-Day Comfort, How to Outsmart Your Genes for Better Health, Probiotic-Rich Yogurts for a Healthier Gut, The Best Kettlebell Exercises for Beginners, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Quick, Low-Calorie, and Filling Breakfasts For many people, breakfast is the most important meal of the day. Top with Greek yogurt for extra tang. It has 180 kcal per serving. They’re just as healthy, only they won’t wilt in the fridge—and we guarantee you’ll look forward to devouring them. However, it is solely for the informational purpose and … For a filling alternative to your go-to PSL, blend together 1 cup of low-fat milk, a scoop of protein powder, a frozen banana, a spoonful of canned pumpkin, and a dash of pumpkin pie spice. Absolutely! I just meal prepped your zucchini pancakes for breakfast this week, and now I’ve got lots of good options for next week! Ready to treat breakfast like the most important (and delicious) meal of the day? Hope you find some new recipes you love. Cereal with skim milk and a banana might fit your calorie target, but it won’t provide the high-quality protein, fiber, and healthy fats you need to stay satiated for hours, notes Lauren Harris-Pincus, R.D., author of The Protein-Packed Breakfast Club. ), Dark Chocolate, Almond & Sea Salt Banana Baked Oatmeal, Cottage Cheese Banana Oatmeal Protein Pancakes, Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos, Spinach & Goat Cheese Quiche with Sweet Potato Crust, Recipes that are ALL gluten free, vegetarian-friendly & easily dairy free, An easy-to-follow meal plan calendar designed for two people, A full grocery list of everything you'll need, A grocery list with everything you need for making a smoothie a day, My best tips & tricks for making incredible, healthy smoothies. Yes, you can have your morning pastry (and at just over 200 calories each, you can have two!). Top it off with 1 Tbsp of almond butter and 1 to 2 Tbsp of flaxseeds, plus a dash of cinnamon. Keep sharing. We may earn commission from links on this page, but we only recommend products we back. Tumeric Scrambled Eggs & Sausage. While the go-to recipe (2 Tbsp of chia seeds + one cup of milk) can expand into quite a large serving, make sure yours packs in enough protein by adding a scoop of protein powder or powdered peanut butter, suggests Harris-Pincus. Top your avocado toast with a few slices of turkey breast (a great source of low-fat protein), and drizzle it with balsamic vinegar for a zingy finishing touch, suggests Bowerman. From beans on toast to overnight oats with raspberries, we’ve got lots of delicious and filling low calorie breakfast ideas. For an on-the-go breakfast that’s super easy to switch up, top 1 cup of plain Greek yogurt with ½ a cup of fiber-rich berries (or whatever fruit you’re craving), a ¼ cup of granola, and a Tbsp of chopped walnuts, chia seeds, or hemp seeds for extra protein and healthy fats. Serve it with a simple side salad and a few slices of avocado for an extra dose of fiber and healthy fats, suggests Virga. 302 calories per serving. “Since the pancakes are made with ripe banana, I find you don’t even need to add syrup. Breakfast is the one meal I meal prep every single week, without fail. whey or plant-based vanilla or chocolate protein powder, 18 Overnight Oats Recipes for a Stress-Free Morning, 15 High-Protein Smoothie Recipes to Keep You Full, 14 Healthiest Fast Food Breakfasts, According to R.D.s, Jillian Michaels's Pumpkin Seed Cinnamon Parfait, Trader Joe’s Everything But the Bagel Seasoning, cottage cheese packs in over 20 grams of protein, 15 Foods That Pack More Protein Than an Egg, The Southern Comfort Food Diabetic Cookbook, University of Maryland St. Joseph Medical Center, 13 Healthy Starbucks Drinks That Aren’t Sugar Bombs, 10 Best Healthy Cereals to Enjoy for Breakfast, 30 Low-Calorie Foods That Are Legit Delish, 30 Healthy Mediterranean Diet Breakfast Recipes, 30 Low-Calorie Snacks That Really Satisfy Cravings, 14 Lowest Calorie Alcoholic Drinks You'll Love, 12 Best Low-Calorie Beers That Actually Taste Good. For a filling yet low-cal breakfast cereal, opt for a whole grain option like FiberOne Honey Clusters with reduced-fat milk. Another way to upgrade your avocado toast game: Top it with a handful of arugula and a slice of smoked salmon for extra protein and heart-healthy omega-3 fatty acids, suggests Rima Kleiner, R.D. I have trouble with variety ideas. Cereal and bananas with strawberries. RELATED: The Best Dairy-Free Yogurts You Can Buy. After all, if you deprive yourself in the morning, you’ll likely overeat by the time lunch rolls around. Kickstart your day with a satisfying breakfast packed with high-quality protein, fiber, and healthy fats. Everything from overnight oats to pancakes to my favorite veggie packed frittata. I teamed up with @fivesquaredpizza to mak, Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust, Strawberry Banana Chocolate Chip Baked Oatmeal, Breakfast Baked Sweet Potatoes with Almond Butter, Banana & Chia, Almond Butter, Strawberry & Banana Overnight Oats with Chia, Veggie Packed Freezer-Friendly Breakfast Burritos, Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (Gluten Free + Vegan! Kick that sad salad to the curb with these easy meal prep lunches. ), RELATED: 18 Overnight Oats Recipes for a Stress-Free Morning, For another make-ahead breakfast, make muffin tin veggie frittatas, suggests Harris-Pincus. Simply blend 1 cup of milk (whatever type you prefer), 1 scoop of chocolate-flavored protein powder, 1 cup of fresh spinach, 1 frozen banana, and 1 Tbsp of peanut butter, et voilà! Here is a round-up of some of my favorite low carb breakfast ideas to make your mornings a breeze. Not so low-cal. Or if you are looking for a more filling quick breakfast idea, make a … Sprinkle shredded 2% cheddar cheese on top, and bake for about 20 minutes at 350ºF. Breakfast Butternut Squash, Cranberry & Sausage Skillet. Studies have found that high-protein, low-sugar smoothies are highly effective at rushing nutrients to your muscles, and that blended smoothies, which include all the fiber of the fruits and veggies they're made of, will actually keep you fuller longer than their juice peers. Join the AK email list and get my brand new, FREE, FREE 7-Day Smoothie Challenge (+ recipe e-book!). So, with that said, here are 20 nutritious and easy breakfast ideas you can whip up in as little as a few minutes to help start your day off on the right foot. For a low-cal version of a bagel and lox, swap your doughy bagel for crispy crackers (like GG Bran Crispbread), says Harris-Pincus. These delicious high-protein quesadillas come together in about 25 minutes. While you’re at it, grab an apple, banana, or bowl of fruit to make sure you’re getting in enough fiber to fill you up until lunchtime. Required fields are marked *. The only question you need to answer, is which will you make first?! For a touch of sweetness, top it off with berries or sliced banana. Dark Chocolate, Almond & Sea Salt Banana Baked Oatmeal, 12. I’m so happy you're here. What to do: Make 1 cup of oatmeal, then mix in 1 scoop of whey protein powder or 1 egg-white, plus 1 to 2 Tbsp of chopped nuts or peanut butter. A low-calorie breakfast should be one that's also filling and balanced with proteins, carbohydrates, and good fats. Last Updated on December 1, 2020. To keep hunger at bay, make sure you’re getting in the optimum balance of macronutrients as well. Thanks for sharing this blog all recipes are looking so delicious. Top high-fiber dark rye pumpernickel bread with a Tbsp of almond butter and banana slices for a nourishing and satisfying low-calorie breakfast. Protein-Packed Breakfast Acorn Squash, 14. Spinach & Goat Cheese Quiche with Sweet Potato Crust. Strawberry Banana Chocolate Chip Baked Oatmeal, 6. top 1 cup of Greek yogurt with ¾ cup of sliced strawberries and 1 Tbsp of chia seeds, This site uses Akismet to reduce spam. Wow! Each delicious recipe packs plenty of fiber and protein to keep you satisfied until lunch. When topped with foods like bacon and avocado or blueberry and walnuts, it can become a healthy breakfast. For an extra dose of healthy fats and antioxidant vitamin E, add a ¼ cup of sliced almonds. 5 Make Ahead Breakfast Smoothies from Sweet Peas & Saffron // 2. Learn how your comment data is processed. A protein shake is a smart way to start your morning, as it’s quick to prepare and allows you to control the exact amount of calories and protein you’re getting in, says Bowerman. You can also snap and picture and post it on Instagram using the hashtag #ambitiouskitchen. These meal prep ideas breakfast quesadillas are stuffed with fluffy scrambled eggs, melt-in-your-mouth pinto beans, fresh herbs, and gooey cheddar cheese, all of which contrasts so nicely with the crisp, golden exterior. Keep going with more recipes. I like to have friends and family over for a special Sunday brunch especially when there's a "big game" on television. (Please keep in mind that calorie counts will vary depending on the type, brand, and serving size that you choose to incorporate into any of the following recipes.) Save my name, email, and website in this browser for the next time I comment. Whether you’re looking for breakfast under 100 calories, breakfast under 200 calories or you’re on the 5:2 diet, we have plenty of high-protein, low … Join the AK email list and get my brand new. Join the AK email list and get my brand new, FREE Simple & Nourishing 7-day Meal Plan delivered to your inbox. If you find yourself always running late with little time to eat before you head out for the day, then I suggest trying out meal prepping for breakfast. RELATED: 15 High-Protein Smoothie Recipes to Keep You Full. Add a piece of fresh fruit or a bowl of berries on the side for extra satiating fiber. 23. For the ideal pre- or post-workout breakfast, give your pancakes a savory twist. 195 calories per serving. (Treat yourself to a creative flavor combo, like creamy orange overnight oats. And, of course, reheating leftovers beats skipping breakfast any day. High Protein Breakfast Egg Muffins. If you don’t finish all of the meal, use it as leftovers or build nachos for an additional light option! Yes – tons of delicious ones in here for next week, too Enjoy! These decadent blueberry protein pancakes are meal prep-friendly and free of dairy, gluten, and added sugars. Ever-versatile and easy to make ahead of time, chia pudding makes for a great low-calorie breakfast with a healthy dose of omega-3 fatty acids, fiber, and calcium. 1. Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. Get the recipe here. Why trust us? For another speedy but delicious low-calorie breakfast that covers all of your morning needs, top 1 cup of Greek yogurt with ¾ cup of sliced strawberries and 1 Tbsp of chia seeds, suggests Rebecca Guterman, a registered dietitian at Mount Sinai Hospital in New York City. Each of the recipes below pack plenty of protein & fiber so that you’ll be left feeling satisfied. Get the recipe here. Easy Low Carb Breakfast Ideas. Top it off with a cup of berries or sliced banana and 1 to 2 Tbsp of sliced almonds for healthy fats, suggests Sandra Gultry, R.D., owner of It’s All About Choices. Yummy. Shutterstock. Wrap two muffins up in a high-fiber flatbread, and you’re good to go. For even more filling protein and fiber, top them with Greek yogurt or cottage cheese, a Tbsp of chopped walnuts, and fresh berries. These zucchini-and-onion protein pancakes are filled with high-fiber, slow-digesting carbs, so they’re sure to satisfy—without the sugar spike and crash that comes with traditional pancakes. Serve it up with a slice of whole grain toast or inside a wrap with 2 Tbsp of your favorite salsa. Mix it all together, then finish it off with a ½ cup of berries and some chopped nuts. Best of all, there’s cheese: pecorino romano. Say goodbye to flavored instant oatmeal (which typically comes with lots of added sugar and preservatives), and make the real thing instead, says Virga. RELATED: 15 Foods That Pack More Protein Than an Egg. 1. It’s a great way to make sure you aren’t just having the usual latte to start your day (I’ve been there!). Craving something creamy and sweet? For one serving, pour in ⅓ cup of oats, ⅓ cup of milk (whichever type you prefer), ⅓ cup of plain Greek yogurt, 1 to 2 teaspoons of chia seeds, and 2 Tbsp of whey or plant-based vanilla or chocolate protein powder. Topics protein Breakfast Energy healthy eating under 300 calories recipes high protein Discover new workout ideas, healthy-eating recipes, makeup … Prevention participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Your email address will not be published. Love those ones! Did we mention they’re less than 400 calories? I go to bed excited about what I’m going to be having for breakfast the next morning. Loaded Veggie Avocado Quinoa Frittatas, 5. Discover 15 of our best keto breakfast ideas for the low-carb lover. We like having breakfast for supper too but don’t do it too often. Your email address will not be published. However, a healthy, low-calorie breakfast shouldn’t be torturous or unfulfilling. Cottage Cheese Banana Oatmeal Protein Pancakes, 13. If you’re trying to slim down, maintain your current weight, or quit your drive-thru coffee-and-donut habit, you might be tempted to skip breakfast or drastically cut down (hello, tiny yogurt cup!). Healthy breakfast meal prep recipes. I cook the eggs first, add the cheese, and then wrap it up in a low cal tortilla. It’s not always easy to get in veggies at breakfast, but fold them into an omelette, and you’re good to go. Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust, 3. Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos, 15. “Since lack of time is the number one reason people grab something less nutritious or skip breakfast altogether, meal prep recipes are the way to go,” says Harris-Pincus. Remember: There’s no law that says you can’t eat last night’s leftover chicken and veggie stir-fry if it sounds good to you, says Bowerman. Here’s your fix: Opt for savory waffles instead. With only 280 calories, this whole-grain wrap makes for a great low-calorie breakfast option packed with an impressive 20 grams of protein. When you make breakfast for supper what do you serve the next morning? 1. Please check your inbox to receive your free download! A 1/2-cup serving of 2% cottage cheese delivers 92 calories, 5 grams carbs and 12 grams protein. I’ll usually do a savory breakfast for dinner and then a sweet breakfast the next morning to mix it up , an elite cafemedia food publisher | Site by KC & A+A. “This is one of my favorite breakfasts to eat after a morning workout because it gives your muscles the carbohydrates and protein it needs post-workout to repair and rebuild,” says Doherty. RELATED: 10 Amazing Green Smoothie Recipes. “This meal is rich in soluble fiber thanks to the flaxseeds, fruit, and oatmeal, which can help lower levels of LDL or “bad” cholesterol,” she says. It sounds too good to be true—but it's not! Short on time and energy? Cottage cheese is a healthy high-protein, low-carb breakfast idea that can be enjoyed in many different ways, be it sweet or savory. We welcome you to our Ambitious Kitchen. For a handheld version, lay out 2 lavash flatbreads, spread on Greek yogurt, sprinkle in scallions and seasonings, fill ‘em up with your salmon and veggies plus a handful of shredded lettuce, and wrap it all up. Another simple and easy morning treat: Jillian Michaels's Pumpkin Seed Cinnamon Parfait. Carbs rule the breakfast world, but with a few key adjustments, you can still enjoy pancakes, muffins, and breakfast casseroles all while sticking to your diet. “Most smoothies at the store are loaded with sugar and contain virtually no protein,” says Ryan Maciel, R.D., a certified strength and conditioning specialist based in Cambridge, Mass. Cook ½ a cup of old-fashioned rolled or steel-cut oats, slice up half a banana, and toss it in with a handful of berries. xo! In this space, we are committed to the pursuit of wellness and determined to stay balanced and real. Jalapeño, Pepper Jack & Turkey Bacon Quiche with Potato Crust It's about having the confidence to do what we were made to do. If you make any of these recipes, be sure to leave a comment below and let me know how you liked it! RELATED: A Month’s Worth of Meal-Prep Lunches carrot cake baked oatmeal cups, AKA the cutest ver, oh heyyyy, california roasted sweet potato kale sa, you know those nostalgic blueberry muffins you fin, bright & vibrant roasted carrot cauliflower quinoa, just 6 ingredients in this tropical, refreshing PI, OMG ❤️ I’m doing a $1000 Trader Joe's GIVEAW, this is my BEST EVER GUAC with two little guy, CHICAGO! First, add sautéed veggies (like spinach, onions, and peppers) to the bottom of a dozen muffin tins. Super excited to share this simple healthy breakfast recipe round up with you because breakfast just so happens to typically be my favorite meal of the day. Not an omelette master? Then, whisk 6 eggs, ¼ cup of milk, and a dash of salt and pepper, and evenly pour the mixture over the veggies. Chocolate one tastes like dessert! Some of these recipes will require you to put together some last … No worries: Scramble up 2 eggs (or 3 for extra protein) with sautéed spinach, mushrooms, and tomatoes, plus 1 cup of black beans, suggests Doherty. For a healthy twist on the classic, broil two medium-sized portabella mushroom caps topped with ½ cup of pizza sauce, ¼ cup of shredded mozzarella cheese, 1 ounce of cooked chicken sausage crumbles, and ¼ cup of chopped bell peppers until the cheese is melted, suggests Aurielle James-Sarpong, a registered dietitian at the University of Maryland St. Joseph Medical Center in Towson, MD. Breakfast Baked Sweet Potatoes with Almond Butter, Banana & Chia, 8. Get the recipe here. These babies are loaded up with protein-packed chickpea flour and Greek yogurt plus phytonutrient-rich spinach and red pepper. Rather than hitting up the drive-thru (and regretting that decision shortly afterwards), make your own healthy egg muffin at home, suggests Maggy Doherty, R.D. ), 11. Watching the calories in your breakfast doesn't mean limiting your creativity. Waffles weighed down with syrup and butter? 339 calories per serving. Start with 1 cup of dairy-free coconut yogurt (which is rich in probiotics to support your gut health) and top it with 1 tsp of pumpkin seeds and a dash of ground cinnamon for warmth. Then, pile it up: Add smoked salmon, capers and sliced onions, and extra tomatoes and cucumbers. Top two slices of whole-wheat or sprouted grain bread with half of a mashed avocado, then boost the protein factor with one egg cooked however you like, plus a dash of Trader Joe’s Everything But the Bagel Seasoning for added crunch and flavor, suggests Claire Virga, R.D. Even if you only have a few minutes, though, this chocolate banana peanut butter smoothie is easy to make and deceptively dessert-like. The secret: 1% cottage cheese and reduced-fat cream cheese, plus freshly-sliced apples and toasted walnuts all tucked inside phyllo dough. If that sounds like more than you were expecting, remember: Your breakfast should be about the same size as lunch and dinner, and it’s easy to underestimate how much you need to eat in the morning, especially when you’re cutting calories, says Bowerman. And of course be sure to follow Ambitious Kitchen on Instagram. Select your choice of low calorie meal prep ideas from the article. at Rooted Wellness, a private nutrition counseling practice in New York City. This recipe is my family’s favorite combo but I sometimes use breakfast sausage inste Having ambition is about being brave. Blend together 1 cup of frozen mango cubes, 2 cups of fresh baby spinach (don’t worry — you’ll hardly taste it), 1 cup of unsweetened vanilla almond milk, 1 cup of Greek yogurt, 1 Tbsp of mashed avocado, and a handful of ice. Low Carb Sun Veggie Packed Freezer-Friendly Breakfast Burritos, 10. (Make it fancy with tasty variations like spinach and goat cheese egg muffins.). So here are my favorite breakfast ideas you can prep ahead in less than 30 minutes. While the definition of “low-calorie” depends on multiple factors including your weight, height, and activity level, a good target range for a low-calorie breakfast is 300 to 350 calories if you’re headed for a desk job, or 350 to 450 calories if you have a more active morning ahead, says Susan Bowerman, R.D., C.S.S.D., senior director of Worldwide Nutrition Education and Training at Herbalife Nutrition. Tofu Scramble & Breakfast Sweet Potatoes from Sweet Peas & Saffron3. Finally, sprinkle on some Trader Joe’s Everything But the Bagel Seasoning for that authentic bagel shop flavor. By fueling your body and honoring your journey you can accomplish whatever you set your mind to. You may be able to find more information about this and similar content at piano.io, 10 Breakfasts Recipes That Boost Your Brain, The Best Vegan Protein Powders for Strong Muscles, Martha Stewart Shares Her Green Juice Recipe, These High-Protein Snacks Are Legit Delicious, Plant and Animal Protein Equal for Muscle Gains, 35 Protein-Packed Breakfasts for All-Day Energy, Exactly What Martha Stewart Eats in a Day. This recipe is one of my favorite meals under 200 calories. ), stop by Starbucks for a spinach, feta, and egg white wrap, suggests Maciel. Even if you don’t hit the treadmill, the extra protein bump will keep you satiated all morning. What could be better than warm and fluffy pancakes in the morning? With just 85 calories and 7 grams of protein each, you can afford far more than seconds (think: four fluffy waffles to kickstart your day). Nutrition-Rich Omega 3 Blueberry Breakfast Cookies (Gluten Free + Vegan! After reading the writing of top 25 healthy low calorie breakfast ideas that are easy to make, hope that this writing helps you find out a lot of new, healthy low calorie breakfast ideas to add into your weight loss plan. Here’s your only-have-one-minute breakfast: Scoop out a cup of low-fat cottage cheese, top it with salsa and a Tbsp of pumpkin seeds, plus a piece of fresh fruit on the side. Break an egg into a bowl and microwave for 60 seconds, then sandwich it inside a toasted 100% whole-wheat English muffin with a slice of low-fat cheese and a ¼ of an avocado. FRUIT & GREEK YOGURT PARFAIT IDEAS Top it off with blueberries, apricots, bananas, or whatever toppings you have on hand. What to do: Make a 2-egg omelette with ½ cup of mushrooms, a ½ cup of kale, a ¼ cup of onions, or whatever veggies you have in your fridge. Aim for at least 20 grams of protein (think: about ¾ cup of cottage cheese or Greek yogurt or 3 eggs), 8 grams of fiber (a cup of raspberries, blueberries, or oatmeal), and about 10 grams of healthy fat (1 Tbsp of nut butter, 2 tsp of olive oil, or ⅓ of an avocado). You want a breakfast that’s going to fill you up and make you feel good too. Breakfast burrito; 220 calories, 24 grams protein; For breakfast burritos, I use one, low calorie tortilla (90 calories), 1 cup egg whites, and 1 laughing cow cheese wedge, or mozzarella. Read on to discover 30 dietitian-approved, low-calorie breakfast ideas that will keep you full all morning long. RELATED: 10 Best Healthy Cereals to Enjoy for Breakfast. Last but not least for a low calorie meal prep dinner are these 20-Minute Chicken Enchiladas! Overnight oats can last for days in the fridge, so fill up a couple of jars. Get the recipe here. There are a lot of options for low-calorie breakfast. A meal you can make in under 30 seconds and sip on the go? If you’re often on the run in the mornings, this grab-and-go protein box is your new best friend, says Kristina Cooke, R.D. If you do head out without breakfast (it happens! Breakfast seems to be one of the hardest meals of the day to make part of a low carb diet.

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