protein banana muffins

Good-for-you, ordinary ingredients that … Chocolate Banana Protein Muffins […] TWK is on Style Me Pretty! Muffins are one of my favorite easy, nutrient dense mini-meals – easy to make, portable and packed with filling, healthy ingredients. Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a local bakery (with some exceptions) are about as nutritionally beneficial as a donut.It’s a sad truth my friends. This high protein muffin recipe is a spin on one of the very first recipes I posted to my blog, Gluten Free Banana Nut Protein Bars.I was really big into weight lifting at the time and I had just gotten this cute brownie baking pan. Preheat your oven to 350 degrees. These chocolate banana protein muffins make a perfect meal prep breakfast, snack or dessert and can be stored on the counter, in the fridge or freezer too. Instructions Pre-heat oven to 425 F (220 C) Add mashed banana, coconut sugar, 3 tbsp non-dairy milk, vanilla and cinnamon into a large bowl and whisk until combined. Fill trays with mixture. These banana muffins are a perfect snack, or healthy enough for breakfast too, full of good nutrients and protein to keep you full. Sweetened ONLY with natural fruit sugars from the banana; no honey, maple syrup, none of those natural alternatives here! The combination delivers protein, fiber, and potassium—as well as some of the fats that toddlers need to grow—in an easy to eat format. Let muffins cool for 10 minutes or so on a cooling rack. Protein Banana Muffins for Everyday Snacking . Get ready to tackle the week with a batch of these Peanut Butter Banana Protein Muffins! There are literally three easy steps between you right now and you with a tray of 12 protein-packed muffins. Bake for 5 minutes and then reduce the temperature to 350 F … You will start by turning half of the oatmeal into oat flour using a blender or food processor. Makes approx 12 muffins! Ingredients 2 Cups Rolled Oats - 160g 2 Teaspoons Ground Cinnamon 4 Scoops Protein Powder - 120g Vanilla or Banana 4 Large Egg Whites ½ Cup Unsweetened Apple Sauce 2 Large Bananas - or 3 Small 1 Teaspoon Baking Powder 1 Teaspoon Baking Soda Add in the dry ingredients and mix well. They are high-protein and they have NO butter, sugar or milk. Added protein – Muffins are typically loaded with sugar and have little to no protein in them. These muffins are not very sweet, which makes them perfect for a snack rather than a dessert or sweet-tooth demolisher. They are both easy to make and turn out delicious every time! These blueberry-banana muffins have the ability to make the whole house smell good… like blueberries, bananas, and cinnamon. In a large bowl mix together the flour, oats, protein powder, cinnamon, baking powder, sea salt, and half the walnuts. Make your own oat flour. What makes these Banana Protein Muffins healthy? Mash 2 large bananas in a medium-size bowl until there are a few lumps. Mash those 3 bananas using a fork. Bake for 10-12 minutes (sprinkle shredded coconut over them with a couple of minutes left). 3 In a medium bowl, mash bananas until smooth and consistent, absent of clumps. In a large bowl, whisk together mashed bananas, peanut butter, milk, applesauce and vanilla extract. These muffins are just that. Divide the batter into 8 muffin tins. To make these muffins we blend up whole grain oats with Greek yogurt or milk, eggs, bananas and a few pantry staples. Double chocolate banana protein muffins made with applesauce (no oil! Grease a muffin tray with baking paper and coconut oil. In a bowl, combine all of the wet ingredients. Plus, they are completely free of wheat, gluten, refined sugar, and anything bad! They’re packed with fiber and protein, making them a yummy and filling breakfast or snack. ), oat flour, lots of bananas, and whey protein powder for healthy, super moist and delicious chocolatey banana goodness. - The Wheatless Kitchen says: March 20, 2015 at 8:37 AM […] Eggs with Kale, Cherry Tomatoes + Zucchini Noodles Chocolate Banana Protein Muffins Blueberry Almond Oatmeal Parfait Gluten-Free Almond Breakfast Cake Gluten-Free Sandwich Bread […] 1. Preheat oven to 350ºF and line a muffin tin with cupcake liners or spray with coconut oil cooking spray.

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